PRCC Public and Community Health Practice Exam

Performance-related fitness refers to the specific physical attributes that enhance an individual's ability to perform physical activities, particularly in sports or physical tasks. Coordination is one of these key components, as it involves the ability to use different parts of the body together smoothly and efficiently. This skill is crucial for activities that require the integration of movements, such as running, jumping, and playing sports, where timing and precision are essential for optimal performance.

While flexibility, endurance, and balance are important aspects of overall fitness, they do not specifically fall under the category of performance-related fitness in the same way coordination does. Flexibility allows for greater range of motion, endurance pertains to stamina over time, and balance is crucial for stability, but coordination stands out as a vital skill that directly affects athletic performance and the execution of complex movements.